Bicycle Helmet White
no longer a quaint narrow winding two lane road near his home.
No shoulders, left the road no margin of error, however, and John was hit by a driver who tried to pass him. In trying to prolong his life, John inadvertently cut short.
Each year about 500,000 people require treatment in emergency rooms due to bicycle accidents, and about 800 people die. About 75 percent of deaths result from head injuries. Here are some simple, easy to follow the guidelines that follow the pleasure of Cycling.
Use the appropriate speed
* The helmet can reduce head injuries by about 85 percent. Wear a helmet with a label indicating it complies with Consumer Product Safety Commission. Choose a helmet that fits perfectly flat and is in his head.
* Throw a helmet having suffered a stroke. Even a mild blow can affect the damping of the foam.
* Take a safety course. An organization that offers classes for all ages is the League of U.S. riders (202) 822-1333 or their website.
* Know and respect the traffic rules, signs, signals and markings.
* Take a bike ride to "glue" your body and riding needs. You should be able to stay in the top tube, the tube of one or two inches below her feet. Find a provider qualified to help you determine what bicycle, safety features and accessories are best for you.
* Before driving, make sure that all parties are insurance and labor.
* Check the brakes before riding the bicycle and keep them properly adjusted.
* Wear bright or fluorescent colors for the day. Be more visible to blow up an orange flag on the back of his bicycle.
* Never wear a helmet.
* Use a mirror.
Adopt a balanced approach
* Find a safe place to travel. Many cities or cycling clubs have maps of recommended routes.
* Cycle defensively. Over 70 percent of bicycle car accidents occur on sidewalks or intersections. Wait a car out of a street or turn left in front of you.
* If traffic is heavy, ride a bicycle through an intersection.
* Make eye contact with drivers, and report your intentions.
* Cycle the flow of traffic and not against it.
* In a group it is better to travel single file unless you are off the road or on quiet roads.
* Do not transport people or objects that interfere with their control.
* Stay alert at all times. Caution to surfaces or dangerous obstacles in its path, such as potholes, gravel, roofs, cracks, railroad tracks, or wet leaves.
* Allow at least three feet when passing cars parked to keep the doors are open.
* Be predictable. Maintain a straight line when you're cruising.
* Minimum stay three feet to the right car, if you can. If a fan clean shoulder, use it.
* Watch for pedestrians, especially children or animals that may throw refrain from any provocation that could irritate drivers.
* In case of danger, Shout!
* The bike is less stable with a child on a seat. A cart drawn by a Cycling is much safer. Plan to slow down, take turns smoothly, and avoid busy roads.
* Charges Porter at the rear where motorcycle designed for cycling.
Riding After Dark
* Avoid biking at night. It is much more dangerous than riding during the day. Most bikes should be tailored for use at night.
* Add the brighter lights and bigger reflectors find the front and back or on the bike.
* Wear Retro-reflective clothing or materials, in particular, ankles, wrists, back and helmet. White or fluorescent are not good enough.
* Ride only in areas known. Streets in bright light are best.
* We always assume that the driver is not.
About the Author:
John Myre is the author of the award-winning book, Live Safely in a Dangerous World, and the publisher of the Safety Times Reproducible Articles..
Article Source: ArticlesBase.com - How To Ride Your Bicycle Safely
Streamlined Recumbent Bicycle Race - Northbrook 2009
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